Pay Attention to Your Emotions: They Are Valuable Signposts

Emotions

It’s amazing how many different things we do to try and separate ourselves from our emotions. We question ourselves, we spend tremendous amounts of time trying to figure ourselves out intellectually, we numb ourselves through food, or staying busy, or playing games on the computer… A lot of these “busy” …

‘Why?’ is a Question We Use to Beat Ourselves Up

I had a session with a client this week who was really frustrated that she continually second-guesses herself in many areas of her life. She kept saying, “Why do I do this, Sara?” When she asked that question in such a pained way, I realized that “Why?” is a question …

Powerfully Shift Into Action from a Place of Abundance and Clarity

Shift Into Action

This Month, I’m offering a new group program called Shift Into Action. It’s a 9-week program designed to empower business owners to work through emotional gunk to create a space and take inspired action in their business and personal lives. The thing that’s different about this program from any productivity …

Create a Clearing in Your Physical and Energetic Space

In my previous post, Approach Your To-Do List with a Sense of Ease and Stillness, I talked about how important it is to create a clearing so stillness can come into your business. Today, let’s look a little more closely at the idea of creating a clearing. When you are …

Approach Your To-Do List with a Sense of Ease and Stillness

Recently, a client said something that got me thinking about stillness. She mentioned, “some people don’t do enough, some people do too much, and both come from a sense of ‘not enough.’” This month, as I prepare to launch my Shift into Action Group Program, I’m thinking a lot about …

Our Beliefs: What it Means to Come from Your Head vs. Being Fully Embodied

There’s a difference between having a thought in our heads about who we are and having the belief be fully embodied within ourselves. Often this will mean the difference between longing for something and truly, deeply experiencing it. When we let go of all the old thought patterns and “gunk” …

Are You Allowing Money to Dictate Your Worth?

Last week, I talked a lot about what happens when we push down our fearful thoughts and try to force ourselves to feel “fine” (read more HERE). Piling new, reactionary thoughts like, “I’m fine. I can do this. People respect me” on top of fear-based thoughts only works to reinforce …

Are You Creating a “Not Fine” Sandwich?

I often work with clients when they’re going through particularly challenging points in their lives. It’s not unusual for me to see clients up against something that feels impenetrable, and I hear them tell themselves things like, “I can’t do this. This isn’t going to work. Who am I to …