2

Hate journaling? Try this.

Some people love journaling, and some absolutely hate it. A client asked me about journaling the other day. She felt journaling kept her more stuck in the story of what happened vs. moving on. She’s not the first person to say that to me. A lot of people love journaling. …

4

Getting past judgment, fear and self-doubt

The first time I had real, professional photos taken, I was making good money for the first time since starting my own business. I’d found a photographer whose work I loved, and I knew it was time. So I booked a photoshoot with her, made plans to drive to Atlanta, …

Shattered Open

On June 8, I posted the story below on my private Facebook wall. I was so surprised by the number of responses I got and the way it spoke to so many people. I guess I haven’t shared about this very much outside of my close circle. I’m sharing it …

How to Handle Fear

When you read the word in orange below, notice what you feel in your body and emotions, and what thoughts you have. Ready? Fear. What happened for you? Did your stomach clench? Your shoulders tighten? Did you start having an avalanche of thoughts? Fear comes up a LOT in my …

4

What It’s Important to Know About Grief

grief

Leda, our beloved black standard poodle died last week.  It was both expected and a surprise, heartbreaking and dear. While on the outside she was 15 years old and had health issues, we could still see the younger dog who literally leapt off the ground with excitement.  Who chased tennis …

When Emotions Block Your Business

Last week I shared about an experience I had at a pole dancing stretch class and how our bodies store unresolved emotions.  If you missed it, you can find it here. I promised to share this week about why this is important for your business and your ability to lead, …

When Emotion is Blocked in Your Body

Stretch

  Last night I talked to a good friend of mine as I drove home from pole classes. She was surprised that I’m learning pole and wanted to know more. She laughed as I told her some of my funnier moments in classes over the past few months. Like my …

2

Create Space for Inspiration

“A very receptive state of mind… not unlike a sheet of film itself – seemingly inert, yet so sensitive that a fraction of a second’s exposure conceives a life in it.” – Minor White Clients often ask me, “Sara, what do you do to allow yourself space to be receptive …

2

This Shit’s Hard!

Hard

I’ve discovered that many of my clients have the impression that “being in the flow” means “everything is always easy.”  That if you’re in the flow, people and opportunities show up unexpectedly at just the right time, doors open and there is a magic quality to life. Yes!!  That happens. …