Decorpitate [dih-korp-i-teyt] : the detachment of the body from the mind. origins: a modern and original derivative of Latin by Sara Arey Our energy lives in our body. I made up the word “decorpitate” to describe what happens when we stop living in our bodies and only live in our …
Vulnerability is the Path to Power
I’ve always believed in the power of mastermind groups and programs that help you see beyond your immediate reality and practice being vulnerable in order to grow more quickly. They’ve long been part of my life: I participate in them, and I run them. Currently, I’m part of a 10-month …
The Opposite of Faith Isn’t Doubt, it’s Certainty
One of our habits as human beings is to fight change as much as we can. When things start to look different than we expect – when our certainty in the world is shaken – we start to panic… despite the fact that on some level, we know change is …
“Perfect” is a Straight Jacket: the Truth is, Life is an Ongoing Journey
We expect so much from ourselves. We expect ourselves to be perfect and to get everything right the first time… and every time. But really, “perfect” is a straight jacket that doesn’t allow us to live our best lives. There’s something about our minds and egos that just likes things …
Pay Attention to Your Emotions: They Are Valuable Signposts
It’s amazing how many different things we do to try and separate ourselves from our emotions. We question ourselves, we spend tremendous amounts of time trying to figure ourselves out intellectually, we numb ourselves through food, or staying busy, or playing games on the computer… A lot of these “busy” …
‘Why?’ is a Question We Use to Beat Ourselves Up
I had a session with a client this week who was really frustrated that she continually second-guesses herself in many areas of her life. She kept saying, “Why do I do this, Sara?” When she asked that question in such a pained way, I realized that “Why?” is a question …
Powerfully Shift Into Action from a Place of Abundance and Clarity
This Month, I’m offering a new group program called Shift Into Action. It’s a 9-week program designed to empower business owners to work through emotional gunk to create a space and take inspired action in their business and personal lives. The thing that’s different about this program from any productivity …
A High Tide Raises All Ships: Creating a Master Spirit for Business Growth
Last week, I introduced the idea of a Master Spirit, which is similar to the concept of a Master Mind. A Master Spirit is what happens when a group of like-minded individuals come together with the intention of creating growth and healing for one another. The group takes on an …
Create a Clearing in Your Physical and Energetic Space
In my previous post, Approach Your To-Do List with a Sense of Ease and Stillness, I talked about how important it is to create a clearing so stillness can come into your business. Today, let’s look a little more closely at the idea of creating a clearing. When you are …
Approach Your To-Do List with a Sense of Ease and Stillness
Recently, a client said something that got me thinking about stillness. She mentioned, “some people don’t do enough, some people do too much, and both come from a sense of ‘not enough.’” This month, as I prepare to launch my Shift into Action Group Program, I’m thinking a lot about …