Lightning Bolts of Duh

Working with energy and mindset over the past 25 years, I’ve had the great fortune of witnessing many moments of revelation, both in myself and others.   You’ve probably had or seen this experience yourself. Someone has a flash of deep insight about something they’ve been struggling with. Their face …

2

Hate journaling? Try this.

Some people love journaling, and some absolutely hate it. A client asked me about journaling the other day. She felt journaling kept her more stuck in the story of what happened vs. moving on. She’s not the first person to say that to me. A lot of people love journaling. …

4

Getting past judgment, fear and self-doubt

The first time I had real, professional photos taken, I was making good money for the first time since starting my own business. I’d found a photographer whose work I loved, and I knew it was time. So I booked a photoshoot with her, made plans to drive to Atlanta, …

Co-Creating with the Universe

Universe

Recently, a friend of mine posted on Facebook that she isn’t a fan of “letting the Universe lead”. Instead, she said, she prefers “living awake”, and deep listening to her heart and her whispers. The thing is that letting the Universe lead and listening to the whispers of your soul …

Shattered Open

On June 8, I posted the story below on my private Facebook wall. I was so surprised by the number of responses I got and the way it spoke to so many people. I guess I haven’t shared about this very much outside of my close circle. I’m sharing it …

3 Easy Steps to Get Out of Your Mind and Into Your Power

Did you know that the most courageous thing you’ll ever do in your life and your business is to show up in your power? One of my clients, I’ll call her Calista, was telling me about an experience she’d had years ago at a yoga retreat. She’d chosen to go …

2

What It Really Means to Be Powerful

powerful

Freedom, joy, productivity, confidence. Sandy wanted all of that. She was tired of feeling overwhelmed, confused and anxious. As she told me, “I’m sick of getting in my own way!” I quickly realized that what she really wanted was to be more powerful. When I said that to her, Sandy …

When Good Things Happen to Good People

good things

It feels normal to avoid the bad things that could happen, doesn’t it? That just sounds smart. What might be more surprising is to notice how often you avoid the good things. Imagine winning $100,000,000 in the lottery. Your first response is excitement, right? Just THINK of what you could …

Falling Asleep at the Wheel

expansion

Have you ever had this experience? Everything’s rolling along, you have something of a routine, things in most areas of your life are pretty stable, and then you suddenly realize you’re on automatic pilot. You’re just going through the motions, and you’re bored. You say things to yourself like, sure, …

The Heaviness of Playing Small

playing small

On a call the other day, my client Megan was telling me that she’s worked hard to get where she is with her business and her life. She’s finally gotten to a calm, stable space, and is enjoying it! It would be so easy and comfortable to stay where she …