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What It’s Important to Know About Grief

grief

Leda, our beloved black standard poodle died last week.  It was both expected and a surprise, heartbreaking and dear. While on the outside she was 15 years old and had health issues, we could still see the younger dog who literally leapt off the ground with excitement.  Who chased tennis …

When Emotions Block Your Business

Last week I shared about an experience I had at a pole dancing stretch class and how our bodies store unresolved emotions.  If you missed it, you can find it here. I promised to share this week about why this is important for your business and your ability to lead, …

When Emotion is Blocked in Your Body

Stretch

  Last night I talked to a good friend of mine as I drove home from pole classes. She was surprised that I’m learning pole and wanted to know more. She laughed as I told her some of my funnier moments in classes over the past few months. Like my …

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Create Space for Inspiration

“A very receptive state of mind… not unlike a sheet of film itself – seemingly inert, yet so sensitive that a fraction of a second’s exposure conceives a life in it.” – Minor White Clients often ask me, “Sara, what do you do to allow yourself space to be receptive …

Do You Know Who You Are?

Who you are

I had a wonderful session with a client recently, Mattie, whose biggest issue was generating income.  She felt like she was “grabbing, grasping and desperate,” and feared both failure and success. She is by no means the only client I’ve heard this from.  In fact, it’s quite common. This “energy …

1

A Funny Thing Happened While I Was Pole Dancing…

Control

I was taking a class called Pole Basics on Saturday.  In it, the teacher, Nikki, breaks down common spins to help us hone our moves. We were doing a round-a-bout into a pirouette and Nikki came over to observe me.  Her tip for me was not to relax into the …

Do You Have a Writing Gremlin?

gremlin

My client Jeannie and I were on the phone just the other day.  Jeannie’s up to some great stuff – creating a new program, redoing her website and leading some trainings. She’s set aside time to create the content for the website and trainings before things get really busy.  Her …

When It Just Feels Hard!!

Feels hard

I have to admit, I’m pretty tired of articles that try to take something huge and make it doable in “3 Easy-Peasy Steps.” First of all, let’s face it.  A whole lot of struggle comes from mindset and fighting ourselves (or at least our fears and limiting beliefs).  Telling someone …

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This Shit’s Hard!

Hard

I’ve discovered that many of my clients have the impression that “being in the flow” means “everything is always easy.”  That if you’re in the flow, people and opportunities show up unexpectedly at just the right time, doors open and there is a magic quality to life. Yes!!  That happens. …