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Hate journaling? Try this.

Some people love journaling, and some absolutely hate it. A client asked me about journaling the other day. She felt journaling kept her more stuck in the story of what happened vs. moving on. She’s not the first person to say that to me. A lot of people love journaling. …

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Getting past judgment, fear and self-doubt

The first time I had real, professional photos taken, I was making good money for the first time since starting my own business. I’d found a photographer whose work I loved, and I knew it was time. So I booked a photoshoot with her, made plans to drive to Atlanta, …

Co-Creating with the Universe

Universe

Recently, a friend of mine posted on Facebook that she isn’t a fan of “letting the Universe lead”. Instead, she said, she prefers “living awake”, and deep listening to her heart and her whispers. The thing is that letting the Universe lead and listening to the whispers of your soul …

Shattered Open

On June 8, I posted the story below on my private Facebook wall. I was so surprised by the number of responses I got and the way it spoke to so many people. I guess I haven’t shared about this very much outside of my close circle. I’m sharing it …

3 Easy Steps to Get Out of Your Mind and Into Your Power

Did you know that the most courageous thing you’ll ever do in your life and your business is to show up in your power? One of my clients, I’ll call her Calista, was telling me about an experience she’d had years ago at a yoga retreat. She’d chosen to go …

When Good Things Happen to Good People

good things

It feels normal to avoid the bad things that could happen, doesn’t it? That just sounds smart. What might be more surprising is to notice how often you avoid the good things. Imagine winning $100,000,000 in the lottery. Your first response is excitement, right? Just THINK of what you could …

Falling Asleep at the Wheel

expansion

Have you ever had this experience? Everything’s rolling along, you have something of a routine, things in most areas of your life are pretty stable, and then you suddenly realize you’re on automatic pilot. You’re just going through the motions, and you’re bored. You say things to yourself like, sure, …

The Heaviness of Playing Small

playing small

On a call the other day, my client Megan was telling me that she’s worked hard to get where she is with her business and her life. She’s finally gotten to a calm, stable space, and is enjoying it! It would be so easy and comfortable to stay where she …

How to Handle Fear

When you read the word in orange below, notice what you feel in your body and emotions, and what thoughts you have. Ready? Fear. What happened for you? Did your stomach clench? Your shoulders tighten? Did you start having an avalanche of thoughts? Fear comes up a LOT in my …

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3 Common Detours on the Path of Growth

I clearly remember being a young child and seeing a group of high school students and thinking, “I’ll NEVER be that big!”  I couldn’t even picture what I would look like or imagine being able to do the things those kids were doing. Yet somehow, I did grow up. When …