Some people love journaling, and some absolutely hate it. A client asked me about journaling the other day. She felt journaling kept her more stuck in the story of what happened vs. moving on. She’s not the first person to say that to me. A lot of people love journaling. …
Shattered Open
On June 8, I posted the story below on my private Facebook wall. I was so surprised by the number of responses I got and the way it spoke to so many people. I guess I haven’t shared about this very much outside of my close circle. I’m sharing it …
How to Handle Fear
When you read the word in orange below, notice what you feel in your body and emotions, and what thoughts you have. Ready? Fear. What happened for you? Did your stomach clench? Your shoulders tighten? Did you start having an avalanche of thoughts? Fear comes up a LOT in my …
When Emotions Block Your Business
Last week I shared about an experience I had at a pole dancing stretch class and how our bodies store unresolved emotions. If you missed it, you can find it here. I promised to share this week about why this is important for your business and your ability to lead, …
When Emotion is Blocked in Your Body
Last night I talked to a good friend of mine as I drove home from pole classes. She was surprised that I’m learning pole and wanted to know more. She laughed as I told her some of my funnier moments in classes over the past few months. Like my …
Find the Right Mentor to Create Balance Between Structure and Inspiration
As business owners, it’s important to learn strategies and structures to create income and value for our clients. After all, we don’t want to be reinventing the wheel every time we launch a new product. And working with a mentor is important as well – simply being in the energy …
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Create Space for Inspiration
“A very receptive state of mind… not unlike a sheet of film itself – seemingly inert, yet so sensitive that a fraction of a second’s exposure conceives a life in it.” – Minor White Clients often ask me, “Sara, what do you do to allow yourself space to be receptive …
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This Shit’s Hard!
I’ve discovered that many of my clients have the impression that “being in the flow” means “everything is always easy.” That if you’re in the flow, people and opportunities show up unexpectedly at just the right time, doors open and there is a magic quality to life. Yes!! That happens. …
Exploring the Energy of “Pushing”
Can you identify the energy of “pushing”? It’s the feeling of trying to force something, trying to manipulate or simply overpower the situation to “make” something happen. And you may have noticed that it rarely works the way we want it to. We think that when we push, we’re doing …
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It’s Not About Being Perfect – It’s About Being Flexible
I get so tired of receiving email marketing that reads something like, “Never worry again!” or “The one step you need to make 100k this year!” or “Be fearless and you’ll be set for life!” When I see messaging like that, I think, “Really?” Because I know the same thing …