Some people love journaling, and some absolutely hate it. A client asked me about journaling the other day. She felt journaling kept her more stuck in the story of what happened vs. moving on. She’s not the first person to say that to me. A lot of people love journaling. …
When Emotion is Blocked in Your Body
Last night I talked to a good friend of mine as I drove home from pole classes. She was surprised that I’m learning pole and wanted to know more. She laughed as I told her some of my funnier moments in classes over the past few months. Like my …
Investing in Yourself vs. “Spending Money”
When I hired my first business coach, it was a huge amount of money for me at the time. It scared me. It terrified me, actually, to invest that kind of money in myself. I’d never done anything like it before! What paying that much for coaching gave me, though, …
The Role of a Coach: More than a Mirror
I recently hired a new coach. We’ve worked together several times so far, and I’m really enjoying our process because she offers new insights into the way the world perceives me that I hadn’t previously realized and she relates to me as the greatest version of myself. I’ve heard people …
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The 3 Pieces of a Traumatic Event
Expectations and perceptions are so important. They can lift us up or hold us back, and we’re creating them all the time as we go through life. I talk to my clients a lot about specific events that have affected their perceptions and expectations of themselves and the world around …