Hi. I’m glad you’re going to be joining me on a call soon. While every call is different, there’s some basic information that will help you get the biggest benefit out of our time together.
The main principle with my Refuturing Process is that we all have old negativity that’s weighing us down and keeping us from being the greatest version of ourselves.
The only way to get rid of it is to let it come up. This isn’t always fun or pretty – and that’s okay.
Keep in mind:
- You don’t have to dig for it. What you’re ready to release will naturally come up
- Don’t try to figure out what all of it is. You may not consciously know.
- Just relax and trust the process and let things come up as they will.
Here’s what’s NOT helpful to this process:
- Beating yourself up.
This includes saying things to yourself like, “I should have known better. I can’t believe I did that. I’m a horrible person.” If you have thoughts like that, don’t push them back down. Instead, imagine that they’re helium balloons that you can let float away by simply opening your hand.
- Holding onto blame.
If you’re having similar thoughts about someone else, don’t try to keep them down and don’t hold onto them. Let them come up and float away. If they won’t seem to go away, just let them be and keep listening to the call/recording.
- Resisting your feelings and thoughts.
If you notice tension in your body, it’s a sign that you’re resisting something. Don’t make yourself wrong about it. Just notice it and, if you feel like it, be gently curious about it. Wonder what it’s about without trying to KNOW.
We’ll also do some Refuturing Statements, which will expand your possibilities and continue to create shifts towards what you want in your life.