Here’s your recording!

Click here to listen to the refuturing statements, or right-click on the link to download the file.      ​​

When you get ready to practice, try this and see how it works for you:

  • drink some water
  • do the head pose or the heart-center pose and let the gunk come up
  • do one of the poses and listen to this recording
  • take a deep breath, stay in your body, and play

Enjoy the recording.  I’ll be in touch again soon.