Here’s your recording!
Click here to listen to the refuturing statements, or right-click on the link to download the file.
When you get ready to practice, try this and see how it works for you:
- drink some water
- do the head pose or the heart-center pose and let the gunk come up
- do one of the poses and listen to this recording
- take a deep breath, stay in your body, and play
Enjoy the recording. I’ll be in touch again soon.