Chair dancing!!!

In our society, computers, phones, books and work engage our minds, but rarely take us into our bodies. Even religion and spirituality can be very mind-focused.

The mind has become an over-exercised muscle. It's powerful and vital, and it's only a portion of who we are.

True belief and knowing is rooted in our experience, and experience happens in our bodies.

Would you take a free webinar promising to teach you that ice is cold? No, because you know it in a deep, unquestioning way. You know it in your body.

Our bodies have stored our emotions and experiences, the positive and the negative. Doing physical movements, like chair dancing, that take us out of our comfort zones and into our bodies gives us new access to ourselves and our power.

Doing these things with presence, awareness and guidance makes them exponentially more expansive and powerful in ways that nothing else does.

When you're in your body, you have more access to your intuition, creativity, peacefulness and calm.  You become more grounded, centered and aligned with your true self.

You have a greater ability to receive and BE.

It’s time to reclaim the energy of embodiment.

An important part of that is becoming more integrated with our bodies.

Using easy chair dancing moves, I'll show you how to get more into your body, and how to own and express your sexiness and sensuality in ways that feel safe, good and right for you.

I'll also guide you in releasing the negative mind chatter and emotions that often come up as we move more into our bodies.

All you need is:

• a chair without arms (mine is a metal folding chair)
• a glass of water (to drink, no Flashdance)
• a space where you have privacy and quiet
• Oh! And a willingness to try something new.

It's time to embody more of your feminine energy.

Whether you call them masculine and feminine, yin and yang, or something else entirely, we all have two types of energy within us.

Feminine energy has been undervalued for millennia. This imbalance has led to a LOT of the problems we have in our world right now.

When you look around at our country and communities, things feel pretty dark, scary and turbulent. It can make anyone want to hide, stay safe, and play small.

The same is true in your business.

Whether business isn't going well and you need to do things differently, and/or you have great new opportunities in front of you, you’re in the midst of change.

By its very nature, change can feel big, daunting and scary. It’s also the perfect time to expand and become a bigger version of yourself. It’s what you’re being called to do.

That’s why this is the perfect time for YOU to show up more, embody more of who you already, naturally are, and reclaim your feminine power.

What others are saying about Embody You

My experience of this workshop was one of joy. I was surprised at how much I enjoyed moving my body. 

I spend altogether too much time in my head. The playshop softened my attitude towards my body and helped me reconnect me with it. I feel kinder towards my body now, more compassionate, and more grateful to it.

I have been telling myself a story for a long time about how I can't do precision work...because I'm too clumsy, my eyesight isn't good enough, my hand-eye co-ordination isn't good enough… Then this week after the playshop, I took time away from my regular work to test out and improve my ability to work with greater accuracy and precision in my silversmithing! 

I set myself the task of making something that requires accuracy to within 0.1 millimetres. That's pretty small! Instead of feeling frustration and impatience with my body, I felt a greater amount of trust and gratitude towards it. I successfully made a little box clasp and showed it off in video on FB!

I'm so grateful that Sara put on this playshop! I'm going to treat myself to some time with the recording this weekend.

~Mary Duggan

The playshop will be recorded.

This means, of course, that if you can't make the time of the call you can "attend" later. And it's also much more than that.

Embodiment deepens with every experience.

By doing the same movements very mindfully over and over, you'll begin inhabiting your body more deeply, become more expressive and more fluid, and have more fun.

This recording is something you can play along with again and again, deepening your expression of your feminine energy and your relationship with your body each time.

This is not something to run through one time, but an experience to repeat as often as you can. You'll go deeper and deeper each time.

In addition, you'll get recordings of a Refuturing Process and a longer meditation to support your being in your body and allowing your divine feminine energy to flow.