written by Sara Arey This is the 3rd article in a series about finding and releasing stuck energy. This article is about releasing resentment. In the last two posts, we looked at how to empower ourselves in two important ways: Say YES to the right things (and stop saying no …
5 Keys to Empowerment – #2 Expand to Receive
written by Sara Arey I’ve been leading a series on Clearing Our Fundamental Fears and the results have been incredible. One thing I’ve gotten out of it is a deep awareness of what fear feels like. When we’re fearful, our energy contracts. We pull back into ourselves. We shut down …
5 Keys to Empowerment – #1 Stop Saying No to the Wrong Things
written by Sara Arey Do you ever feel so drained that your first response to any question is “No!” Do you wish you had more energy and power in your own life? Do you feel weighed down by what’s happened in the past? A fundamental step in regaining the …
From To Do to TADAs
written by Sara Arey In our fast-paced world, we all have a lot of things to accomplish in a day. A long To Do list can feel overwhelming and discouraging, though, making it even harder to get anything done! Our success depends on our being productive. So how do we …
Repressed Feelings and Shaken Sodas
There’s been a lot of focus in the last years keeping a positive attitude. I’ve even had clients who found it difficult to talk about what they wanted to work on in their sessions because they were so focused on only seeing the bright side. But what do you do …
Big changes happening in your life?
written by Sara Arey Does time seem to be speeding up to you? That seems to be a common theme among my clients and friends, and one that I definitely relate to. It’s not just that we’re super busy – which we are – it’s that it seems to take …
Go From Overwhelmed to Productive
written by Sara Arey Ever have one of those days when you feel things spiraling down and you feel yourself sinking? Me, too. In fact, that’s how my day was going yesterday. I didn’t even really realize what was happening until my daughter kept asking me what was wrong. Finally, I …
3 Steps to Take When the Gunk Comes Up
written by Sara Arey You decide you’re going to tackle a new project. You’re committed, even excited. You’re going to do this! You start planning it out, maybe even take the first steps, and then here it comes – the gunk! You start having thoughts like: I don’t know how to do …
What Entrepreneurs Can Learn from Rock Guitarist Steve Vai
written by Sara Arey I recently had the great pleasure of being at Steve Vai’s “Story of Light” show and I have a couple of confessions to make. Confession #1 — I’d never really heard any of his music before. In fact, I went because my friend Deborah Henson-Conant, who plays the electric harp, is …